After You Learn How To Grow Them In Your Own Backyard, You’ll Never Buy Them Again
One of the most popular superfoods, avocados, have a whole lot of benefits for your body. Some of the best sources of monounsaturated fats are often found in fish oils and eggs, but avocados can also contain nearly 20 vitamins and minerals. Avocados help to maintain cholesterol levels, provide antioxidant protection and are a good source of vitamin K which prevents bone damage. Avocado also produces excess homocysteine which reduces feelings of depression and anxiety by balancing serotonin levels, improve digestion and protect from coronary heart disease. Avocados are a staple of Mexican and South American diets and form the base for a lot of Tex-Mex dishes.
How to Grow Your Own Avocados
With the spring season arriving it is best to start your first adventure into gardening for the season with an avocado tree. All you need are avocado pits, toothpicks and a small ceramic dish. With this technique, you do not even need to buy avocados, you can grow them organically in your own backyard!
Prepping the Pit
First, use a sharp knife to cut an avocado in half and remove the pit from the center. Once removed, wash off the excess pulp in cold water and wipe it down, making sure it is thoroughly clean since it will be sitting in water for a considerable amount of time.
The next step is rooting the pit. The root of the avocado pit is on the pointed side that faces upwards. The root is the most essential part of the plant and needs to be soaked in water for proper growth. To soak the root in water, place three or four toothpicks, pushing them deep into the pit along the center in an equidistant manner. Once the toothpicks are in place, place the pit resting on the toothpicks on the ceramic bowl. Fill the bowl with water , ensuring that the pit is submerged partially on the root side. For best results, place the ceramic dish in sunlight, refilling the dish to keep the water level optimum. This process needs to be continued until the the pit becomes a sapling, splitting in half, exposing the upper part with a small shoot with leaves and the lower submerged part with a root.
Planting the Sapling.
Once the shoot appears, plant it in slightly alluvial soil, ensuring that the sapling is provided water every alternate days. The process of growing avocado trees takes about three months, and it is best to let nature take its time to develop this wonderful fruit for you.
Did You Know These 9 Cool Facts About Avocados?
One of the most high nutrient foods is avocados. They are the perfect addition to your diet! They are packed with over 20 essential vitamins and nutrients to give your body a boost in antioxidants and the fiber helps to improve digestion as well. A native of Mexico, the avocado is a staple in South Texan and Mexican dishes, and is perfect for garnishing your dishes to your heart’s desire. Here are 10 cool facts about avocados that will surely make you enjoy this wonderful gift from nature.
The name has a fun origin – The etymology of the word avocado comes from the Spanish word, aguacate, which is taken from the native word for the fruit ahuacatl. In different parts of South America avocados are known by different names, such as palta in Chile, which is the word the Quechua Indians use to call it.
The avocado grows on trees– Like the banana and the plantain, the avocado matures on the tree, but ripens off it. Modern farmers use special racks with heating equipment to help speed up the ripening process once it has been harvested from the trees.
Avocado is safe for babies – Unlike most fruits in its category, the avocado is not only good for expecting mothers, but also the young baby!
The avocado is the perfect dip – A standard serving of avocado is about 50 calories. In addition, the total amount of fat in a single serving of avocado is much less than a comparable serving of butter, mayonnaise, peanut butter, sour cream, olive oil, almond oil and coconut oil. In addition, it is packed with a large number of nutrients giving you multiple health benefits.
It is the perfect anti-aging supplement – Forget your chemical-laden creams and supplements to look youthful! The avocado is packed to the brim with vitamins and nutrients to give you a fresher and younger look, as well as being one of the most inexpensive supplement foods available in the market today. The avocado fruit is amazing with its creamy texture and succulent smooth pulp that can help you shed a couple of years off your skin with regular consumption easily.
The avocado is a great source of Vitamin K – Vitamin K is an important nutrient found in spinach, broccoli and cabbage, but avocados have the highest concentration of this nutrient. It is an essential component of the skeletal system and helps to keep your bones tough and strong, protecting them from degeneration caused by old age. It is an important component in the diet of infants and the elderly.
It helps to keep your bowel movements regular – An average avocado has about 10 grams of fiber, with 75% constituting insoluble fiber and the rest soluble fiber. Insoluble fiber helps to add weight to the waste to ease in elimination, while soluble fiber lubricates the passage inside the large intestine to help in smooth bowel movements.
It helps to reduce cholesterol and stave off heart disease – The avocado is rich in monounsaturated fats, with a standard avocado containing about 45% of fat. While a high amount of fat is not good for the body, certain fats such as monounsaturated fats are in fact considered to be an essential element for the heart and the blood, helping to clear off polyunsaturated fat found in butter and meat, from the inner lining of the arteries.
Avocados are perfect for travel – The outer hard shell of the avocado creates a protective layer for the soft pulp inside. The avocado does not rot easily, usually ripening in 4 to 6 days, and it remains edible for 9 to 10 days, making it the perfect green snack for those who love to hike or walk through the countryside. In addition, the nutrients ensure that you keep fit while out of your home.
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